Spotlight Coaching Sessions

It’s time

to focus

on you!

An individual intensive workshop tailored for you

Training | Coaching | Mentoring | Support

CHOOSE ONE OF THE SIX AREAS

1. On Being Single

  • Differences between Self-Care, Self-Love, Self-Compassion
  • Forming Healthy Routines 
  • Relationship Values
  • Attachment Theory
  • Building Trust 
  • BOOK HERE

2. Heartbreak Healing

  • Dealing with Loss, Anger, and Fear
  • Building Acceptance
  • Setting Boundaries , e.g., blocking, friendships, ex’s family 
  • Healing Practices 
  • Cultivating Hope
  • BOOK HERE

3. Managing Jealousy 

4. Setting Boundaries

  • Types: Porous and Rigid Boundaries
  • Differences between Boundaries, Agreements, and Rules
  • Setting, Practicing and Adapting Boundaries 
  • Managing Conflict when boundaries are broken
  • BOOK HERE

5. Exploring Non-Monogamy

  • Relationship Designs, including polyamory, solo polyamory, relationship anarchy 
  • Relationship Orientations, from allosexual to asexual
  • Expectations
  • Commitment 
  • BOOK HERE

6. Finding Love 

  • Defining Love
  • Relationship Values
  • Conscious Dating
  • Success with apps
  • Law of Attraction 
  • Managing Expectations 
  • Attachment Theory
  • BOOK HERE

Offering

  1. One 90-minute individual zoom coaching session
  2. Post-session coaching summary
  3. Resources list
  4. Prompt Sheet to consolidate the learning
  5. Connection Coaching via email/Voxer for four weeks post-coaching session

Spotlight Coaching is

  • Holistic approach to unpacking a specific area
  • Exploration of how the area fits into your life as a whole
  • Mindset work
  • Identifying behaviour patterns
  • Inviting in new practices
  • Five ways of exploring the topic and creating an enriching journey
    1. Individual coaching (one 90-min session)
    2. Coaching Summary
    3. Resources List
    4. Prompt Sheet
    5. Ongoing email/Voxer support for four weeks

Spotlight Coaching is not

  • Your Spotlight Coaching Session does not have to be pure coaching (asking questions using my intuition). It can include mentoring (guidance using my experiences) and training (agreed learning objectives). We can explore combinations that work for you. 
  • Your Spotlight Coaching Session is not a solution to all the challenges you currently experience around this topic. It is a start, and you are messaging your mind, body, and soul that you are committed to bringing in changes. 
  • Your Spotlight Coaching Session is not an immediate change. Lasting change happens with commitment over time. I suggest you spread out the offerings for maximum impact. Such as:
    • WEEK 1: 90-min coaching session 
    • WEEK 2: Work though the post session coaching summary notes
    • WEEK 3: Choose from the Resources List e.g., books, podcasts
    • WEEK 4: Complete Prompt Sheet
  • And remember, you have my ongoing attention (via email/Voxer) for the month!

Ali is a natural coach with an empowering, empathetic and no nonsense approach. She is well read and educated, sharing relevant insights and learnings freely. I gained clarity quickly on the coaching session I had, which set me on a healthier and more focused path in life. All this in just one session. B, UK

Investment: £350 | $500

After booking your session the payment details will be emailed to you. Coaching Summary, Resources List and Prompt Sheet are sent after your 90-minute coaching session.

BoOK HERE