***Register your interest here***

Are you feeling the loss of a romantic relationship? Do you want to find freedom again and move forwards? Can you give yourself permission to create a new story?

The end of a relationship feels like the end of life as you know it. You experience grief for a living person. They are there and they are not there. It is a living loss.

Working through the loss of a relationship is not linear. Gathering ways to support yourself is paramount right now. Healing comes from feeling witnessed and supported.


Ali was empowering and gentle, creating a safe space for me to vulnerable about my fears and blocks. (L, New York State, USA)

I have found coaching to be a non-threatening, accessible way to develop thoughts, ideas and plans. I found the written/visual exercises were concisely explained which made it easy to follow the process. (H, Lancashire, UK)

(Ali) has some really great tools and practical methods to bring clarity to confusing emotional situations, making them feel less insurmountable. (C, London, UK)

A huge amount of the pressure that I felt about my life previously has transformed into a mindset of excitement, abundance and most importantly for me a sense that I am in control of it. (E, Devon, UK)

Ali is an amazing coach that really takes the time to get to know you. She pushes you, in a very gentle way, to see the beauty within yourself and has allowed me to break through some of my difficult times, and losses. (G, Gloucestershire, UK)


This programme develops clearer thinking about the loss, vulnerability and confusion you experience due to the end of your romantic relationship. It is a blend of coaching and training. During the 28 days you will explore:

  • Perspectives on blocks and fears linked with love and loss
  • Ways of achieving a fresh outlook on life
  • New, healthy behaviours and thought processes
  • Deeper acknowledgement of your resilience and strength
  • Increased self-confidence

During this programme, I commit to creating an environment that brings:

  1. Clarity on where you are at, where you want to be and how you can move there
  2. Hope for your own chosen future
  3. Pockets of joy on a daily basis
  4. Connection with self and others


The 7 WAYS IN 28 DAYS framework is a blend of holistic coaching and training. You receive gifts in the form of coaching, training exercises, worksheets, videos and three physical gifts posted to you. During the four weeks you’ll receive:

  1. Coaching/training in a small group of six people (1-hour per week)
  2. One-to-one coaching with me (1-hour fortnightly)
  3. Working independently (1-hour per week, can be divided into smaller chunks)

Can you find two and a half hours each week for four weeks, to commit to real change?


We humans are a meld of mind-body-spirit. Holistic Coaching builds on the power of each area. I bring this to life by using my education, skills and experience over the last 20 years.

  • Mind – with a degree in psychology and a constantly curious mind, I share ideas on topics such as cognitive distortions, bracketing techniques, reframing exercises
  • Body – using my acting, performance and improvisation skills, I bring greater awareness to somatics and bodywork
  • Spirit – through my training as an ICF certified holistic coach, and drawing on my daily practices, I share self-care and personal growth tools

We have everything we need, and sometimes we need help to unlock it. That’s where holistic coaching steps in, to inspire change and promote growth.

I bring my whole self into this programme, with honesty, professionalism and humour. I have had fulfilling relationships of different designs and with different genders. I have lived through divorce twice, and equally painful endings of other meaningful relationships. I continue to juggle co-parenting, work, self-care and exercise in an ever-changing world! My heart and soul is weaved into this programme.

What holistic coaching isn’t: 

  • It is not therapy or counselling. These resources focus on looking at the past with a view to healing. Coaching may mention events in the past, but we bring them into how they impact you today, and how you can move into a new place.
  • It is not mentoring. Although you and I may have shared experiences, the emphasis in coaching is looking at where you are at, and the areas you can develop and grow.
  • It is not training. I am not your teacher, other than to help you learn about you. I will caveat this, because I run communication training courses for businesses and improvisation workshops for women and children, so in the group zoom sessions I bring my knowledge and expertise into the room.


In summary, you will receive seven resources:

  1. Fortnightly individual one-to-one zoom coaching (two x 1h each)
  2. Weekly Connection Coaching zoom for our cohort only (four x 1h each)
  3. Weekly 15-min video to watch in your own time (four x 15m each)
  4. Two homework worksheets per week (completion times: 10m & 30m)
  5. Private Facebook Group Membership for support
  6. Resources List
  7. Three gifts posted to you to help your journey

This equates to approximately two and a half hours time investment per week.


Six women (trans and non-binary inclusive) currently in any relationship design, including single, monogamous, and non-monogamous relationships.

This programme is for you if one or more of the following resonate:

  1. Mourning the loss of a previous relationship, regardless of how long ago it was
  2. Grieving an amalgam of past relationships, including friendships
  3. In a relationship that is currently going through a transition

7 WAYS IN 28 DAYS PROGRAMME – INVESTMENT: £500 EARLYBIRD (expires 21st August) / £600 FULL PRICE

Payment plans available on request. 10% off if you have had at least four individual paid coaching sessions with Ali.

BONUS: VIP BOOSTER! £150 EARLYBIRD (expires 21st August) / £200 FULL PRICE

  1. Two additional 1-hour individual coaching sessions in the month post-course
  2. Daily check-ins via WhatsApp messaging during the 28 days


(1) Group Connection Coaching dates: Thursdays, 19.00 – 20.00 BST I encourage you to attend all four sessions; they are not recorded for confidentiality reasons. 1st, 8th, 15th, 22nd September 2022.

(2) Individual fortnightly coaching dates. All times are BST. Pick your two 1-hour slots, first come first served! (additional USA timezone-friendly slots available)

Session 1: Friday 2nd: 8am / 9.30am / 11am / 7pm OR Saturday 3rd: 9am / 10.30am / 12pm / 1.30pm / 6pm

Session 2: Friday 16th: 8am / 9.30am / 11am / 7pm OR Saturday 17th: 9am / 10.30am / 12pm / 1.30pm / 6pm


I’m Ali Hendry, a Certified Holistic Relationship Coach and founder of ah coaching. I help women explore their thoughts and feelings about romantic relationships, without judgement. I offer compassionate support and guidance to create the change you want. I steadily hold you accountable for new beginnings.

I work under the ICF (International Coaching Federation) guidelines as a commitment to my clients and my practices. I gained my holistic coaching certification with Radiant Coaches Academy and CCE in Relationship Coaching with Salus Academy. This year I became Education Director (Europe) at Radiant Coaches Academy. I am completing my ICF level three PCC credential (Professional Certified Coach) with 500 hours of client work. I subscribe to the ICF Code of Ethics and adhere to their professional coach/client guidelines. On signing up to this programme I’ll share the Coaching Agreement and Legal Waiver forms.

I am open and honest about my own living loss journeys, having been divorced twice (first to a man, then to a woman), and experienced painful endings in a range of monogamous and non-monogamous designs. I continue to learn how to love more and fear less in my romantic relationships.


Would you like to enter a place of feeling witnessed and supported on your personal journey through your heartbreak healing journey? This programme provides the space to:

  1. Welcome in change
  2. Bring in fresh perspectives
  3. Allow space for your new story


  1. What’s the price? – £500 earlybird, rising to £600. VIP BOOSTER available to purchase as an add-on for £150 earlybird, rising to £200.
  2. What if I find the programme isn’t for me? You can convert your payment to individual coaching sessions.
  3. Can I use this programme to refresh my current relationship? – Yes! Whatever relationship phase you are in, you are welcome. You can also use it for the end of a friendship of family relationship.
  4. I have heard you talk about relationships on social media, how confidential are our sessions? – 100%, because I subscribe to the ICF’s Code of Ethics. I use my own experiences as the springboard for my public shares.
  5. How can I access the Resources List? – It will be in the Facebook Group and it is a Google Document, so you have lifetime access.
  6. Do I have to join the Facebook Group? – Nope, I know Facebook isn’t to everyone’s liking!
  7. Do I have to do the homework? – No! This course is tailored to fit around your schedule. My question is, Why wouldn’t you commit to your own journey? You deserve this space and time for you.
  8. Do I have to watch the videos? – No! You chose this course, so use it as you wish. My question is, How good will you feel when you do commit to watching the videos?
  9. Can I buy the VIP Booster after I start the 28 days, and will you give me a reduction? – Yes, let’s talk!!
  10. What are the free gifts you post to me? – A quality journaling notebook, candle, oracle cards 
  11. What if I can’t afford full payment up-front? – Let’s discuss payment plans together, because you know your finances best, and I know what I need for my business, so let’s meet in the middle.
  12. How inclusive are you? – I actively welcome all backgrounds, disabilities, sexualities, genders, relationship designs. Please share any reasonable adjustments you require. Ask me about the work I do with the intersectional queer community.
  13. Can you tell me more about the structure of the weeks? – Each week has a new theme: Loss – Anger – Fear – Hope. You have opportunities to try out practical exercises, spiritual practices, mindset shifts. You have the space to work in three different ways, including (1) on your own, (2) individually with me, and (3) in a group setting.
  14. How do you know this programme will work for me? – Trust, Faith, Belief. Let’s talk more about your expectations for this programme, feel free to book in a chat.

BOOK A FREE 30-MIN ZOOM to find out if this programme is right for you.